Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium. 
Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.
I recently wrote a chapter in a book called Power to Change. It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change.
In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose. Please use this link to listen to my interview: http://www.thepowertochangetelesummit.com/audioseries.htm
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