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Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview: http://www.thepowertochangetelesummit.com/audioseries.htm

 

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« Owning Leads to Freedom - Step 3 | Main | Freedom from Fears - Step 1 »
Wednesday
May092012

Stepping into your Power - Step 2

Last time I talked about the first step in my 5-step process of overcoming fears.  Step 1 was to identify your fear and I showed you how to do some digging to find the core or deeper fear.  Today I will cover step 2 – Accepting it

This step involves accepting the fear and the really feeling the feelings generated by the fear.  Feeling its effect on your body and on your emotions.  Is it causing you tension, is it leaving you feeling stuck or helpless?  Allow yourself to feel those emotions and their physical manifestations – to bring your full, conscious awareness to the fear. Just be with the feelings, without judgment or resistance.  Resistance creates blockages and gives rise to other emotions. Once you come to accept the fear/situation, you move to a place of greater peace and less stress, a place where answers, insights and guidance come naturally.

By simply being with the fear and its effects, you will notice that the grip the fear had on you will already start to let up.  You have brought your conscious awareness to the situation and this allows you to dis-identify with it.  The fear is not you, you are observing it and therefore it loses its power over you.  

Next time, we are going to look a Step 3 – Owning the fear.  

Until next time, be and love your true and wonderful self!

Namaste,

Jackie

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